7/28/2023 0 Comments Leg isometric exercises![]() ![]() Isometric Exercises are great to build strength and as for rehab but make sure they are only one part of your overall training arsenal. I personally use the principle of Burn at the end of my last set wherein I just hold the weight, now barely movable by my own strength for as long as I can so that my muscles contract to their full capacity. ![]() Isometrics are derived from Greek words - Isos and thereby remove the limiting factor and improve overall lift as discussed earlier. Visit Animal Kingdom Workout for more cool information. ![]()
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